Category Archives: blog

The Pregnancy Menu: Foods to Avoid During Pregnancy

You have come to new phase in your life where it is not just you anymore as there is someone whose life depended on you. Having a healthy and nutritious diet is necessary for the well-being of an individual regardless of what your situation is. This is the stage in your life where you have… Read More »

Hair Loss During Pregnancy – Is it Normal?

You have confirmed it through several tests and even your doctor has confirmed the good news. Your friends and relatives are all giving you their congratulatory messages and more. You are excited and ecstatic about the positive good news that you already posted the results on your social media account. Everyone is excited not just… Read More »

Pregnancy 101: Breast Changes during Pregnancy

One of the most important milestones in every woman’s life is to be pregnant. It entails a lot from you and not just to provide you with something to look forward to in the next nine months. As an expecting mother, you need to know a lot of things especially what to expect in the… Read More »

How to Find a Cheap Pregnancy Pillow?

Pregnancy is one of the major milestones in every woman’s wife aside from marriage and other family-related celebrations. It brings about a lot of changes in a woman’s body and can bring a lot of discomfort to you and your entire body.  There are some aids like cheap pregnancy pillow available that can help alleviate… Read More »

How to prevent stretch marks during pregnancy?

Many things happen to your body during pregnancy, One of them is that you gain about 30 pounds during the 40 weeks of pregnancy. Your body grows so fast that the elastic fibers under the surface of your skin break and that causes the stretch marks. Stretch marks can be on your belly, breasts, arms… Read More »

Backache during Pregnancy

Backache or Back pain is one of the most common complaints among pregnant ladies. Some would be mothers continue to suffer for all the forty plus weeks, whereas some suffer from backaches occasionally. There is nothing to worry about the back pain as this is a natural phenomenon and goes away after the child birth.… Read More »

Prenatal Yoga for Beginers

What is Yoga? Yoga is the balance between the spirit and physical body together. The Yoga include physical exercises, breathing exercises and meditation. The Yoga is very popular to all kind of people start from babies to seniors. Many pregnant women also practice the prenatal yoga and find it very relaxing. What are the benefits of Prenatal Yoga?… Read More »