Prenatal Yoga for Beginers

By | October 16, 2014

What is Yoga?

Yoga is the balance between the spirit and physical body together. The Yoga include physical exercises, breathing exercises and meditation. The Yoga is very popular to all kind of people start from babies to seniors. Many pregnant women also practice the prenatal yoga and find it very relaxing.

Prenatal Yoga

Prenatal Yoga

What are the benefits of Prenatal Yoga?

Yoga is very good for your health, from increased strength to flexibility and heart health. It will relieves tension of your lower back, hips, chest, neck and shoulders. Yoga is also very good or your balance. It is also help to feel calm and relax. Pregnant women can do Yoga workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.

Can I start Yoga during Pregnancy?

Yes you can! Yoga fits to everyone, if you want to start Yoga when you pregnant, you should do exercisers that fits pregnant women. You need to start slowly and feel what’s your body tells you  (if you feel pain, discomfort or doesn’t feel good stop the workout). Prenatal Yoga is one of the best thing you can do for yourself and for your baby. You will see that you will feel good, calm and it will give you power. You can go to Yoga studio with a group of pregnancy women or finding a DVD and do it at home when you have time.

Prenatal Yoga

Prenatal Yoga

When I was pregnant my good friend recommended me a great Prenatal Yoga DVD – Prenatal Vinyasa Yoga & Short Forms with Jennifer Wolfe. This DVD is a complete, safe, and active workout for all 3 trimesters. It Features: 15, 30, 45 & 75 Minute Practices. You can choose each time which practice you want and how much time you have. Each practice is different, so you won’t get bored. I really liked this DVD it’s the first time I did yoga and I really enjoyed it! The instructor explaining everything, in the beginning it’s hard, but don’t give up!!! When you catch it you will never stop it. You can but this DVD for the best price at amazon , it cost only $11.49.

buy it now

You may be interested in my post – How to Exercise During Pregnancy?